Self Defense is the act of defending oneself, one’s property or the well-being of another from physical harm.

The aim of the program is to teach men and women, what ever age or size to increase their options in a confrontational situation by using simple easy and affective methods.

Whether you are a Martial Artist or have no experience of Martial Arts this Program will be of benefit to you.

Due to the high level of violent images and reports being shown over the media people are becoming desensitized to the affects of violence.

This program helps you to understand the fundamentals of what an attack is, how to avoid looking like a target and

avoiding confrontations and if in the event of a possible attack basic techniques to protect yourself or your family.

The Self Defence Program combines Techniques utilized in:

  • 13 Years Martial Arts experience
  • 4 Years British Army including deployment to Afghanistan
  • British Army Self Defence Courses
  • Teachings by ex Body Guard to the Royal Family

Self Defence Programs Increases:

  • Confidence
  • Physical Fitness
  • Family, Women, Youth, Senior Self Protection
  • & Promotes Stress Reduction

Self Defence Programs are for:

  • Individuals
  • Women
  • Youth Workshops
  • Family Courses
  • Corporate Staff Development Sessions

Lessons can be customised to fit your club or individual needs and flexible to your time frames.

Self Defence Programs are only available as a booking simply call for more information or to book your Program.

To book your FREE trial lesson or to enquire about more information please click here.