The Ladies Only class is for Ladies 14 years and older of any size or ability, taught by a female Instructor with over 13 years Martial Arts experience. Lessons are tailored to suit your needs as women!

Lessons are designed to help you get that body you want without the bore of going to the gym. They are highly motivated and fun to encourage you to come back regularly.

Lessons will help with Fitness, Toning, Flexibility, Confidence, and Stress Relief. Lessons will incorporate Military Style fitness and Self Awareness taught by ex Military Instructors.

So why not train in a positive and fat burning environment? Let me help you to achieve your goals whatever they may be and you will leave every lesson on a buzz from your achievements.

To book your FREE trial lesson or to enquire about more information please click here.