The adults lessons are open to anyone 14 years of age and older. It does not matter what gender, size or ability you are as we are a friendly bunch and any egos are left at the door. The lessons incorporate Martial Arts (a mixture of traditional Tae Kwon Do, Kickboxing and Self Defence) with some Military style fitness thrown in for good measure. Lessons are highly motivated, great fun and there is always a friendly atmosphere. Lessons can help adults with:

  • Martial Arts
  • Self Defence
  • Confidence
  • Self Esteem
  • Fitness (Weight Loss/Management)
  • Toning
  • Friendships and much more

So why not try one of our fun new and exciting lessons at no cost to yourself. To book your FREE trial lesson or to enquire about more information please click here.